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Nov 22, 2012 6:00am PST
. >> reporter: another idea, do a little math and calculate the food's energy density. take a food divide the number of calories by the number of grams and try to stick to choices that amount to two or less. lettuce, apples and broccoli are zero. tilapia, baked potato and egg are one of the salmon, miso soup and guacamole are two. another way to add volume, add air. whipped foods contain volume but fewer calories. >> when you make a smoothie or you make a shake, you're whipping air into that. >> reporter: it's better to enjoy cotton candy or jellybeans or whipped butter instead of a pad of butter. >> sounds logical. i think that's a really great idea. >> makes sense. >> reporter: dr. kim mulvihill cbs 5. >> my banana split cake i made last night? 2,000 calories. >> my parents say if you bring a calculator to the thanksgiving day table you're out! >>> 6:52. the holiday shopping rush happening now. the bay area shoppers who just missed some mighty big deals. >> and prepping turkey plus all the fixings for a bay area tradition. the volunteers ready to serve thousands of thanksgiving meals th
Search Results 0 to 0 of about 1